00:00 - 04:45 - Introduction, staph, ringworm and recent training details
04:45 - 07:00 - Squat and deadlifts
07:00 - 08:12 - Runescape
08:12 - 10:40 - How to get the most out of a 30 minute gym session
10:40 - 13:38 - Best height to weight ratio
13:38 - 14:06 - Wrestling for BJJ
14:06 - 15:45 - Taking creatine
15:45 - 18:23 - CJI and ADCC
18:23 - 22:15 - How to train the neck
22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1
28:14 - 31:05 - CJI Ruleset and potential matches ups
31:05 - 32:40 - Music choices while training
32:40 - 34:55 - Smashed saddle and off balancing
34:55 - 36:30 - Cardio vs BJJ for conditioning
36:30 - 38:00 - What plyometrics do
38:00 - 39:30 - Full time Jiu Jitsu athlete making money
39:30 - 40:20 - Working around shoulder injuries
40:20 - 42:41 - Closing notes how to work with us
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym: