{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#81 Why New Wave Is So Dominant Right Now ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1716144131963-c398ba4cc9a4b23d6e84a6d1119b8363.jpeg?height=200","description":"

00:00 - 04:30 - Introduction, recent training tales 

04:30 06:30 - Weight and Jiu Jitsu 

06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi 

10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels

14:00 - 16:00 - Rib injury and learning out to breath correctly

16:00 - 17:41 - Reverse close guard 

17:41 - 22:56 - Sandbags, stones and deadballs 

22:56 - 24:25 - Crossface details 

24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00

34:20 - 35:50 - Barefoot shoes 

35:50 -36:30 - Bigger opponents 

36:30 - 41:55 - Lower back injuries and closing notes 


How to support the podcast:


Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


How to work with us:


Charles Strength Training Programs 

 

Join The Team: https://app.fitr.training/p/matstrongonline 


BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


Eoghan’s Instructionals


Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


Eoghans Gym: 


https://submissiongrapplingclub.co.uk/  

","author_name":"Charles Allan Price"}