{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/6637798ced6cb50012bf5f11?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#80 Jump Scissors & The Evolution Of Jiu Jitsu Techniques ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1714911555991-36162a65cb58b0afd744da0ca9a04e15.jpeg?height=200","description":"<p>00:00 - 04:15 - Recent events and training&nbsp;</p><p>04:15 - 06:20 - Favourite steroid of choice&nbsp;</p><p>06:20 - 08:30 - Passing to avoid leg attacks&nbsp;</p><p>08:30 - 09:10 - Jelking</p><p>09:10 - 11:30 - Why you should take creatine &nbsp;</p><p>11:30 - 12:30 - Sprawl passing&nbsp;</p><p>12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors&nbsp;</p><p>22:30 - 25:10 - Australia and living overseas</p><p>25:10 - 26:28 - Injuries on knees&nbsp;</p><p>26:28 - 27:10 - How to avoid mental burnout - REEL&nbsp;</p><p>27:10 - 31:20 - How to rotate strength exercises around in a program&nbsp;</p><p>31:20 -33:25 - Dagestani diet &nbsp;</p><p>33:25 - 37:35 - Plyometrics and how to strengthen your calves&nbsp;</p><p>37:35 - 39:27 - Ashi and saddle details and how to support the podcast&nbsp;</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>Join The Team: <a href=\"https://app.fitr.training/p/matstrongonline\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/matstrongonline</a>&nbsp;</p><p><br></p><p>BJJ Workouts Instructional: <a href=\"https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries: <a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p><p><br></p><p>Eoghans Gym:&nbsp;</p><p><br></p><p><a href=\"https://submissiongrapplingclub.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://submissiongrapplingclub.co.uk/</a> &nbsp;&nbsp;</p>","author_name":"Charles Allan Price"}