00:00 - 00:54 - Introduction, Christian Ozbek
00:54 - 07:45 - Recent Polaris matches
07:45 - 09:09 - Spine mobility and strength
09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian
11:20 - 12:15 - People who don’t tap
12:15 - 13:45 - Favourite judoka and Eoghans next comps
13:45 - 14:27 - Group training
14:27 - 15:50 - How useful is a toe point
15:50 - 18:00 - Dream match ups
18:00 - 20:21 - Can you return to UFC at a later age
20:21 - 21:30 - Best bang for buck S and C
21:30 - 23:10 - Polaris match revisited
23:10 - 24:01 - How to keep your neck safe while inverting - reel
24:01 - 27:30 - Charles’ Jiu Jitsu
27:30 - 28:51 - Eoghans Pateron
28:51 - 32:32 - Odd match up question
32:32 - 34:46 - Closing notes and how to support the podcast
How to support the podcast:
Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym: