{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#73 AIGA Trials Recap ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1710090839709-3b160d6d32d693dd3b59e28522d473c2.jpeg?height=200","description":"

00:00 - 01:40 - Introduction, recent tales

01:40 - 11:30 - AIGA details  

11:30 - 13:45 - How to improve grip strength for BJJ 

13:45 - 15:22 - Inside Ashi Defence 

15:22 - 16:07 - Push/Pull/Squat 

16:07 - 17:18 - Train around finger injuries 

17:18 - 18:45 - Mount details 

18:45 - 20:00 - Weights duration 

20:00 - 22:10 - RDLR high stepping details 

22:10 - 22:45 - Sparring étiquette 

22:45 - 24:15 - Fav Joint Lock and choi bar details 

24:15 - 27:35 - How to improve your cardio for BJJ 

27:35 - 28:30 - BJJ moves 

28:30 - 29:47 - Eoghans gym and teaching

29:47 - 31:36 - How to support the podcast 


How to support the podcast:


Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


How to work with us:


Charles Strength Training Programs 

 

Join The Team: https://app.fitr.training/p/matstrongonline 


BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


Eoghan’s Instructionals


Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


Eoghans Gym: 


https://submissiongrapplingclub.co.uk/  

","author_name":"Charles Allan Price"}