{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/65e62d484ef5340017f95d03?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#72 Develop A Stronger Mount For Jiu Jitsu ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1709583681374-31e58087558a7dcc14ff17f7158611df.jpeg?height=200","description":"<p>00:00 - 01:00 - Introduction&nbsp;</p><p>01:00 - 03:35 - Mobility for BJJ&nbsp;</p><p>03:35 - 04:22 - Legs/Triangles&nbsp;</p><p>04:22 - 06:50 - Perfect warm up for BJJ&nbsp;</p><p>06:50 - 08:40 - Mount escape details</p><p>08:40 - 10:27 - Less Impressed More Involved | Outliers database&nbsp;</p><p>10:27 - 11:30 - Kettlebells for BJJ&nbsp;</p><p>11:30 - 13:50 - Arm Workout for BJJ &nbsp;</p><p>13:50 - 15:20 - Testosterone Boosters, gym motivation&nbsp;</p><p>15:20 - 17:49 - Sprinting for BJJ&nbsp;</p><p>17:49 - 18:50 - Straight foot-locks&nbsp;</p><p>18:50 - 19:45 - RDLR inversion&nbsp;</p><p>19:45 - 22:35 - Floor Press&nbsp;</p><p>22:35 - 24:30 - Maintaining mount on bigger opponents&nbsp;</p><p>24:30 - 27:43 - How long to see results when training&nbsp;</p><p>27:43 - 28:17 - Leg locks vs pressure&nbsp;</p><p>28:17 - 29:00 - Half butterfly&nbsp;</p><p>29:00 - 30:03 - Closing notes&nbsp;</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>Join The Team: <a href=\"https://app.fitr.training/p/matstrongonline\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/matstrongonline</a>&nbsp;</p><p><br></p><p>BJJ Workouts Instructional: <a href=\"https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries: <a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p><p><br></p><p>Eoghans Gym:&nbsp;</p><p><br></p><p><a href=\"https://submissiongrapplingclub.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://submissiongrapplingclub.co.uk/</a>&nbsp;&nbsp; </p>","author_name":"Charles Allan Price"}