00:00 - 01:30 - Introduction, recent tales, Christian Ozbek
01:30 - 01:51 - False reap details
01:51 - 02:35 - Mark Macqueen
02:25 - 03:40 - Seated guard details
03:40 - 05:04 - Dealing with fatigue during the week - reel
05:04 - 06:15 - Stop being fat
06:15 - 09:50 - Physios and injuries
09:50 - 10:15 - Handfoot sweeps
10:15 - 11:10 - Kipping details
11:10 - 12:20 - Crab ride/matrix
12:20 - 12:30 - Supplements
12:30 - 13:06 - Heelhooks
13:06 - 13:45 - Early morning BJJ
13:45 - 14:40 - Outside Heel hooks
14:40 - 15:25 - Nutrition for gains
15:25 - 16:25 - Sprawl passing
16:25 - 17:05 - Overback details
17:05 - 18:20 - Test boosting supplements
18:20 - 19:15 - Reverse Choibar
19:15 - 19:30 - Nutrition for BJJ
19:30 - 22:30 - Worst injuries caused
22:30 - 23:40 - Wrestling and lower back pain
23:40 - 25:35 - Dima BJJ strategist
25:35 - 26:10 - Tunnels
26:10 - 28:12 - Symmetrical BJJ game
28:12 - 28:47 - Closing notes
How to support the podcast:
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How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
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Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
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