{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/65d201cc242eae0016df1dac?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#70 What To Do When People Dont Tap","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1708261828203-4a9fac6acca35aacd10f601fb9a8f087.jpeg?height=200","description":"<p>00:00 - 02:00 - Introduction, recent tales </p><p>02:10 - 03:08 - Rebuild your training post time off or illness/injury</p><p>03:08 - 04:30 - Bodylock defence</p><p>04:30 - 09:20 - Calorie dense meals and processed foods</p><p>09:20 - 09:35 - Butterfly half  </p><p>09:35 - 10:20 - Tunnels </p><p>10:20 - 12:38 - Hypertrophy cluster set updates </p><p>12:38 - 15:34 - Gi vs No Gi </p><p>15:45 - 19:01 - ADCC European trials predictions </p><p>19:01 - 21:00 - Does competing excel your skill level </p><p>21:00 - 21:45 - False Reap </p><p>21:45 - 22:25 - Top supplements for recovery </p><p>22:25 - 23:58 - People who don’t tap - reel </p><p>23:58 - 25:00 - 5 x 5 strength training for BJJ </p><p>25:00 - 25:50 - Tunnels </p><p>25:50 - 27:30 - Which submissions hit most panicked reactions</p><p>27:30 - 28:21 - Hypertrophy cluster sets  </p><p>28:21 - 28:55 - Ozbek mercy </p><p>28:55 - 30:15 - Neutropic recommendations </p><p>30:15 - 30:55 - Diago Pato submission </p><p>30:55 - 31:30 - Tunnels </p><p>31:30 - 32:31 - Closing notes  </p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs </p><p>&nbsp;</p><p>Join The Team: https://app.fitr.training/p/matstrongonline </p><p><br></p><p>1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL </p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan </p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan </p><p><br></p><p>Eoghans Gym: </p><p><br></p><p>https://submissiongrapplingclub.co.uk/ </p>","author_name":"Charles Allan Price"}