{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/65c9177c94623a00162e2be2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#69 The Best Body Type For BJJ ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1707677520418-5f8f398e3aced7ad1d3d0f1552379511.jpeg?height=200","description":"<p>00:00 - 06:00 - Introduction, recent training schedules&nbsp;</p><p>06:00 - 08:25 - Carbs around training and hydration around training&nbsp;</p><p>08:25 - 10:45 - Half Butterfly details/Sprawl Passing&nbsp;</p><p>10:45 - 11:10 - Retaining BJJ information&nbsp;</p><p>11:10 - 12:40 - Seated/Supine Guard&nbsp;</p><p>12:40 - 14:06 - Home gym equipment&nbsp;</p><p>14:06 - 15:05 - False Reap defence&nbsp;</p><p>15:11 - 16:44 - Butt wink when squatting&nbsp;</p><p>16:44 - 18:00 - D’Arce and anaconda chokes&nbsp;</p><p>18:00 - 21:30 - Deloading for grapplers - <strong>reel&nbsp;</strong></p><p>21:30 - 23:10 - Bodylock passing defence&nbsp;</p><p>23:10 - 24:50 - Intermittent fasting - <strong>reel&nbsp;</strong></p><p>24:50 - 25:40 - Cloverleaf entanglement&nbsp;</p><p>25:40 - 27:30 - Body types for BJJ - <strong>reel&nbsp;</strong></p><p>27:30 - 27:50 - Seminar in the UK&nbsp;</p><p>27:50 - 28:57 - RDLR details&nbsp;</p><p>28:57 - 30:30 - Pre Diabetic&nbsp;</p><p>30:30 - 34:30 - Isometric strength - <strong>REEL&nbsp;</strong></p><p>34:30 - 35:40 - High tripod passing and camping position</p><p>35:40 - 39:10 - AIGA tournement&nbsp;</p><p>39:10 - 42:50 - Programming plyometrics&nbsp;</p><p>42:50 - 44:30 - Rolling back takes&nbsp;</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>Join The Team: <a href=\"https://app.fitr.training/p/matstrongonline\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/matstrongonline</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries: <a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p><p><br></p><p>Eoghans Gym:&nbsp;</p><p><br></p><p><a href=\"https://submissiongrapplingclub.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://submissiongrapplingclub.co.uk/</a>&nbsp;</p>","author_name":"Charles Allan Price"}