{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/65ad75b0ac0e8e00169d6ff0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#66 Most Effective Submissions For White Belts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1705866637286-4e0b312a0354e66110e05a9ecdbf797d.jpeg?height=200","description":"<p>00:00 - 01:50 - Introduction, weekly update&nbsp;</p><p>01:50 - 03:25 - WNO Predictions</p><p>03:25 - 04:15 - Which age division should you compete in&nbsp;</p><p>04:15 - 05:50 - Plyometrics for BJJ</p><p>05:50 - 08:15 - Connecting guard passing&nbsp;</p><p>08:15 - 08:40 - Podcast DR’s&nbsp;</p><p>08:40 - 09:50 - Get the most out Jiu Jitsu privates&nbsp;</p><p>09:50 - 12:25 - Injury prevention for ankle strength&nbsp;</p><p>12:25 - 14:00 - 50/50 details&nbsp;</p><p>14:00 - 14:50 - Trap Bar vs Conventional Deadlift&nbsp;</p><p>14:50 - 16:10 - Most effective submission for white belts&nbsp;</p><p>16:10 - 18:25 - Where to find a good physio&nbsp;</p><p>18:25 - 19:50 - How to prevent being smashed from outside ashi &nbsp;</p><p>19:50 - 21:00 - Focusing on different positions and attacks&nbsp;</p><p>21:03 - 23:15 - Hand fighting from half guard&nbsp;</p><p>23:15 - 24:00 - Off balance from knee on belly&nbsp;</p><p>24:00 - 25:00 - Options from standing overhooks&nbsp;</p><p>25:00 - 27:55 - Wrists strength and mobility&nbsp;</p><p>27:55 - 29:22 - Side to side camping follow ups&nbsp;</p><p>29:22 - 30:45 - Set ups to get underhooks from standing&nbsp;</p><p>30:45 - 32:30 - Closing notes&nbsp;</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>Join The Team: <a href=\"https://app.fitr.training/p/matstrongonline\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/matstrongonline</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries: <a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p><p><br></p><p>Eoghans Gym:&nbsp;</p><p><br></p><p><a href=\"https://submissiongrapplingclub.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://submissiongrapplingclub.co.uk/</a>&nbsp;</p>","author_name":"Charles Allan Price"}