{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#65 How You Should Warm Up At Competition ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1705240742784-a39bd4304d9734c6040e4fe302090df2.jpeg?height=200","description":"

00:00 - 04:45 - Introduction, recent travels and world events

04:45 - 05:22 - Seated Ashi details  

05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu 

07:45 - 08:35 - Shoulder Injuries 

08:35 - 09:20 - Owen Jones (Young Wesley)

09:20 - 11:20 - How to warm up at competition 

11:20 - 13:30 - Stabilise mount without upper body grips 

13:30 - 14:10 - Christian Ozbek 

14:10 - 15:02 - Leg exercises for BJJ 

15:02 - 15:25 - Pec injury 

15:25 - 18:39 - Zone 2 cardio for BJJ 

18:39 - 19:30 - ADCC Competitors 

19:30 - 22:10 - European trials ADCC 

22:10 - 22:54 - Dante Leon’s weight training routine 

22:54 - 24:55 - Half butterfly details 

24:55 - 26:25 - Side to side passing details 

26:25 - 27:35 - Weights training schedule 

27:35 - 27:51 - Closing notes 


How to support the podcast:


Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


How to work with us:


Charles Strength Training Programs 

 

Join The Team: https://app.fitr.training/p/matstrongonline 


1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


Eoghan’s Instructionals


Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


Eoghans Gym: 


https://submissiongrapplingclub.co.uk/ 

","author_name":"Charles Allan Price"}