{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#62 How Strong Do You Need To Be For BJJ ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1702193423257-72196afa271d7838c0365f459e287f0c.jpeg?height=200","description":"

00:00 - 03:20 - Introduction, recent events and training sequences 

03:20 - 05:50 - ADCC 2024 Predictions

05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests 

09:20 - 10:00 - Eoghans next match 

10:00 - 12:21 - Goals

12:21 - 14:40 - How to stay safe while wrestling  

14:40 - 17:15 - Does muscle effect cardio

17:15 - 18:55 - Lighter fellas winning absolute division

18:55 - 20:45 - Handfighting from bottom 

20:45 - 26:05 - How to improve your sleep

26:05 - 28:52 - Train around a meniscus tear 

28:52 - 31:10 - Kettlebell Training and training heavy 

31:10 - 36:30 - How strong do you need to be for BJJ

36:30 - 39:00 - Appropriate tapping 

39:00 - 40:23 - Closing notes 


How to support the podcast:


Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


How to work with us:


Charles Strength Training Programs 

 

Join The Team: https://app.fitr.training/p/matstrongonline 


1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 



Eoghan’s Instructionals


Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


Eoghans Gym: 


https://submissiongrapplingclub.co.uk/ 

","author_name":"Charles Allan Price"}