{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/656cdff5c27dae001276b9fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#61 Overcoming Performance Anxiety ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1701633824922-38bc6658be296d72b85ba7a67c7b7203.jpeg?height=200","description":"<p>00:00 - 04:00 - Introduction, Europe travels and seminar details&nbsp;</p><p>04:00 - 05:45 - Compete at black belt without steroids&nbsp;</p><p>05:45 - 06:15 - Eoghans walk around weight and 99kg</p><p>06:15 - 07:35 - Dealing with people disengaging leg locks&nbsp;</p><p>07:35 - 10:00 - Isometric strength training and balding&nbsp;</p><p>10:00 - 12:44 - Maintain mount details w/cross hip post&nbsp;</p><p>12:44 - 13:15 Ecological approach&nbsp;</p><p>13:15 - 16:35 - Overcoming performance anxiety&nbsp;</p><p>16:35 - 18:35 - Half butterfly guard&nbsp;</p><p>18:35 - 19:34 - Evening supplement stack&nbsp;</p><p>19:34 - 21:30 - Zercher Squat details&nbsp;</p><p>21:30 - 22:51 - Getting stuck at HQ&nbsp;</p><p>22:51 - 25:44 - WNO Predictions&nbsp;</p><p>25:44 - 27:30 - Return to training after being sick&nbsp;</p><p>27:30 -28:10 - Eoghans hair&nbsp;</p><p>28:10 - 30:20 - Stretching everyday&nbsp;</p><p>30:20 - 32:30 - RDLR details&nbsp;</p><p>32:30 - 34:30 - Getting jacked calorie maintenance and rib injury&nbsp;</p><p>34:30 - 36:10 - Copying content&nbsp;</p><p>36:10 - 39:30 - Calorie surplus&nbsp;</p><p>39:30 - 41:25 Closing notes</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>Join The Team: <a href=\"https://app.fitr.training/p/matstrongonline\" rel=\"noopener noreferrer\" target=\"_blank\">https://app.fitr.training/p/matstrongonline</a>&nbsp;</p><p><br></p><p>1:1 Coaching Inquiries: <a href=\"https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL\" rel=\"noopener noreferrer\" target=\"_blank\">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp;</p><p><br></p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p><p><br></p><p>Eoghans Gym:&nbsp;</p><p><br></p><p><a href=\"https://submissiongrapplingclub.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://submissiongrapplingclub.co.uk/</a>&nbsp;</p>","author_name":"Charles Allan Price"}