{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/656379402f294b00129c3b84?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#60 Why Carbs Will Help You Train Better ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1701017868822-90f55d07ca0ca68f82fd0e16e1b2f040.jpeg?height=200","description":"<p>00:00 - 03:44 - Introduction, Eoghans match Tackett match breakdown&nbsp;</p><p>03:44 - 05:25 - How to stop white belts from the spaz</p><p>05:25 - 06:21 - Aoki Lock escape details&nbsp;</p><p>06:21 - 11:04 - Lifting heavy weights vs moving better for BJJ&nbsp;</p><p>11:04 - 12:10 - Z Lock details&nbsp;</p><p>12:10 - 16:03 - Jozeph Chen high tripod details&nbsp;</p><p>16:03 - 20:32 - Weight cutting with no energy &amp; Dante Leons high carb diet&nbsp;</p><p>20:32 - 20:50 - When to consume electrolytes</p><p>20:50 - 23:15 - Dealing with self doubt and anxiety around competition&nbsp;</p><p>23:15 - 24:50 - Podcast mechanise&nbsp;</p><p>24:50 - 26:13 - No Gi Ezekiel&nbsp;</p><p>26:13 - 29:35 - Bulletproof your neck&nbsp;</p><p>29:35 -31:15 - Side control to mount&nbsp;</p><p>31:15 - 32:40 - Hydrate for the morning session&nbsp;</p><p>32:40 - 35:50 - How to train around staph infection&nbsp;</p><p>35:50 - 38:30 - How long/when should you stretch&nbsp;</p><p>38:30 - 39:25 - Youtube comments&nbsp;</p><p>39:25 - 40:25 - False reap against defensive kneeling opponents&nbsp;</p><p>40:25 - 43:17 - Closing notes and supporting the podcast&nbsp;</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>4-Week Training Program: https://app.fitr.training/p/4weekmatstrong&nbsp;</p><p><br></p><p>Personalized Training Program: https://app.fitr.training/p/personalisedbjj&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p>","author_name":"Charles Allan Price"}