{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/655bbc718a6b140012d8aa48?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#59 The Most Humiliating Submissions ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1700510722177-51803752c63fce5098339649b6b1ba3f.jpeg?height=200","description":"<p>00:00 - 01:30 - Introduction, Christian Ozbek&nbsp;</p><p>01:30 - 03:15 - One FC contract&nbsp;</p><p>03:15 - 04:13 - Eoghan’s residing hairline&nbsp;</p><p>04:13 - 05:15 - Leg lace from double ashi&nbsp;</p><p>05:15 - 07:05 - Humiliating submissions&nbsp;</p><p>07:05 - 09:11 - Best BJJ clubs in Europe&nbsp;</p><p>09:11 - 10:50 - Knee injuries&nbsp;</p><p>10:50 - 11:25 - Smoking before comp/training</p><p>11:25 - 12:25 - Abe lock</p><p>12:25 - 13:30 - Front headlock details</p><p>13:30 - 16:00 - Upperbody plyometrics</p><p>16:00 - 18:32 - Hard rolls vs chill rolls&nbsp;</p><p>18:32 - 20:13 -Half butterfly to single leg x details&nbsp;</p><p>20:13 - 22:40 - Music when rolling&nbsp;</p><p>22:40 - 24:04 - Will milk help gains&nbsp;</p><p>24:04 - 24:45 - 2 vs 3 day splits for BJJ hobbiest&nbsp;</p><p>24:45 - 23:30 - Develop game early on or develop lacking skills</p><p>23:30 - 28:22 - Autism and BJJ and Eoghan being punched in the face&nbsp;</p><p>28:22 - 31:07 - Connecting to loose passers&nbsp;</p><p>31:07 - 32:40 - Improving hip mobility&nbsp;</p><p>32:40 - 36:23 - Skills to focus on if you are a beginner&nbsp;</p><p>36:23 - 37:24 - Closing notes, how to support the podcast&nbsp;</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>4-Week Training Program: https://app.fitr.training/p/4weekmatstrong&nbsp;</p><p><br></p><p>Personalized Training Program: https://app.fitr.training/p/personalisedbjj&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p>","author_name":"Charles Allan Price"}