{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/6550ecf98290a1001233c729?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#58 How Many White Belts Could A Black Belt Take On At Once ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1699802052527-cc318b5683d8fc22bd9e057866b6835a.jpeg?height=200","description":"<p>00:00 - 03:30 - Introduction, Eoghans recent training and BJJ fanatics</p><p>03:30 - 05:30 - Off balancing people and pairing moves together&nbsp;</p><p>5:30 - 07:10 - Bone pain&nbsp;</p><p>7:10 - 08:10 - How to get the most out of seminars </p><p>08:10 - 10:32 - Weight cutting effects on cardio &amp; alcohol/drugs on performance&nbsp;</p><p>10:32 - 13:03 - Going BJJ full time</p><p>13:03 - 17:06 - Powerlifting for BJJ&nbsp;</p><p>17:06 - 20:15 - How many 60kg white belts could you take at once&nbsp;</p><p>20:15 - 21:00 - Polaris reflections&nbsp;</p><p>21:10 - 23:45 - Tight hip flexors&nbsp;</p><p>23:45 - 26:30 - Exciting future match ups&nbsp;</p><p>26:30 - 30:30 - Crackhead tales/self defence&nbsp;</p><p>30:30 - 36:30 - Diminishing returns of lifting very heavy&nbsp;</p><p>36:30 - 37:50 - Training with lower back pain&nbsp;</p><p>37:50 - 38:17 - Closing notes and supporting the podcast&nbsp;</p><p><br></p><p>Blood Test Link - <a href=\"https://randoxhealth.com/everyman-and-everywoman-test?gad_source=1&amp;gclid=Cj0KCQiAjMKqBhCgARIsAPDgWlybW3Ng2j2hiCrY0uzDny30IZgpj-exPNXz7heNux42bdOOjxYuXNQaAot5EALw_wcB\" rel=\"noopener noreferrer\" target=\"_blank\">https://randoxhealth.com/everyman-and-everywoman-test?gad_source=1&amp;gclid=Cj0KCQiAjMKqBhCgARIsAPDgWlybW3Ng2j2hiCrY0uzDny30IZgpj-exPNXz7heNux42bdOOjxYuXNQaAot5EALw_wcB</a>&nbsp;</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>4-Week Training Program: https://app.fitr.training/p/4weekmatstrong&nbsp;</p><p><br></p><p>Personalized Training Program: https://app.fitr.training/p/personalisedbjj&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p>","author_name":"Charles Allan Price"}