{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/653e44c604ed9500125138f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#56 Why You Need To Pair Techniques & Sequences Together","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1698579647472-5f53f95cacb70b561a34a5aa779988ff.jpeg?height=200","description":"<p>00:00 - 04:00 - Introduction, podcast sponsors, technique breakdown recap&nbsp;</p><p>04:00 - 05:00 - Elbow injuries&nbsp;</p><p>05:00 - 06:10 - Inside/Invert from saddle&nbsp;</p><p>06:10 - 08:15 - Working in the real world&nbsp;</p><p>08:15 - 10:05 - Christian Ozbek timing footsweeps&nbsp;</p><p>10:05 - 11:25 - Crab ride details&nbsp;</p><p>11:30 - 13:50 - Training late in the evenings tips on getting to sleep</p><p>13:50 - 17:45 - Shop lifting&nbsp;</p><p>17:45 - 22:50 - Pairing Jiu Jitsu techniques together with long and short term goals, what should focus on</p><p>22:50 - 24:40 - Back squats or front squats&nbsp;</p><p>24:40 - 28:50 - Attaching to outside passes during seated guard&nbsp;</p><p>28:50 - 31:00 - Mason vs Gordon&nbsp;</p><p>31:00 - 32:20 - Tainan on no gi competition&nbsp;</p><p>32:20 - 32:50 - YouTube comments&nbsp;</p><p>32:50 - 34:00 - Passing details against hitting opponents&nbsp;</p><p>34:00 - 34:45 - Closing notes</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>4-Week Training Program: https://app.fitr.training/p/4weekmatstrong&nbsp;</p><p><br></p><p>Personalized Training Program: https://app.fitr.training/p/personalisedbjj&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p>","author_name":"Charles Allan Price"}