{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/6535548f9bf3570012c56c1f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#55 Improve Your Guard With These Tips ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1697992947870-5a137998330e91009569a31bc40fecc9.jpeg?height=200","description":"<p>00:00 - 03:35 - Introduction, Ozbek, recent training details, instructionals and up coming match</p><p>03:35 - 04:02 - Avoid getting counter on half butterfly sweep&nbsp;</p><p>04:02 - 06:12 - Aoki Lock from Saddle&nbsp;</p><p>06:12 - 08:40 - What is fundamental BJJ&nbsp;</p><p>08:40 - 13:25 - Gordon Ryans strength program, resistance bands/battle rope circuits&nbsp;</p><p>13:25 - 15:40 - Gulliotine when shooting singles&nbsp;</p><p>15:40 - 17:00 - BJJ Stars in person&nbsp;</p><p>17:00 - 20:12 - How to win ADCC without wrestling&nbsp;</p><p>20:12 - 21:38 - Japanese food in London&nbsp;</p><p>21:38 - 22:07 - Will lifting weights actually help your BJJ&nbsp;</p><p>22:07 - 23:53 - Defending the shoulder crunch details&nbsp;</p><p>23:53 - 25:20 - Whats the ideal weight class for strength&nbsp;</p><p>25:20 - 26:50 - Dealing with heisting opponents&nbsp;</p><p>26:50 - 29:00 - Are steroids actually worth it</p><p>29:00 - 31:30 - How to approach playing guard&nbsp;</p><p>31:30 - 33:40 - Whats the optimal body fat % for health and performance&nbsp;</p><p>33:40 - 33:50 - Wrestling drills are legit&nbsp;</p><p>33:50 - 36:25 - Youtube trolling&nbsp;</p><p>36:25 - 38:30 - ADCC Stalling and refs&nbsp;</p><p>38:30 - 40:00 - More Youtube trolling and steroids&nbsp;</p><p>40:00 - 41:10 - Closing notes</p><p><br></p><p>How to support the podcast:</p><p><br></p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:</p><p><br></p><p>Charles Strength Training Programs&nbsp;</p><p>&nbsp;</p><p>4-Week Training Program: https://app.fitr.training/p/4weekmatstrong&nbsp;</p><p><br></p><p>Personalized Training Program: https://app.fitr.training/p/personalisedbjj&nbsp;</p><p><br></p><p>Eoghan’s Instructionals</p><p><br></p><p>Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp;</p><p><br></p><p>Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp;</p>","author_name":"Charles Allan Price"}