{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/64f47b675b905c001142de0b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#48 Why You Lose Grips On Sweaty People","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1693743937886-f074cd5cf691d2aa09767cd00b0b667f.jpeg?height=200","description":"<p>00:00 - 02:30 - Introduction, training weights and silly questions&nbsp;</p><p>02:30 - 03:34 - Why do people wear spats&nbsp;</p><p>03:34 - 04:37 - Picking up girls at a Jiu Jitsu academy&nbsp;</p><p>04:37 - 05:40 - Leg trap saddle position&nbsp;</p><p>05:40 - 07:25 - IBS &amp; Carb sources before comp</p><p>07:25 - 09:21 - Unstable surface training</p><p>09:21 - 10:05 - Eccentric loading how/why/when</p><p>10:05 - 11:25 - Nutrition essentials&nbsp;</p><p>11:25 - 12:22 - Rolling with cuts and blisters</p><p>12:22 - 13:15 - Creatine/Body Fat %&nbsp;</p><p>13:15 - 15:47 - Should you have a goal each training session&nbsp;</p><p>15:47 - 18:00 - Managing joint pain with sleep &amp; hydration&nbsp;</p><p>18:00 - 18:35 - Breaking down the Choi-Bar&nbsp;</p><p>19:35 - 19:58 - Dealing with negative opponents sitting back&nbsp;</p><p>19:58 - 22:30 - Keeping sticky on the legs when its slippery and sweaty&nbsp;</p><p>22:30 - 24:35 - Big gym less attention vs smaller gym more attention&nbsp;</p><p>24:35 - 26:05 - BJJ with a knee injury&nbsp;</p><p>26:05 - 30:21 - Will Gi be great again&nbsp;</p><p>30:21 - 32:29 - Aoki Lock/Heel Hook Dilema&nbsp;</p><p>32:29 - 34:32 - Under hooking legs when in butterfly&nbsp;</p><p>34:32 -35:00 - Favourite brand/flavour of crisps&nbsp;</p><p>35:00 - 36:11 - Attacking the supine guard&nbsp;</p><p>36:11 - 38:30 - Youtube Questions&nbsp;</p><p>38:30 - 40:07 - Closing Notes&nbsp;</p><p><br></p><p>How to support the podcast&nbsp;</p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:&nbsp;</p><p>Charles Strength Training Program&nbsp;</p><p>https://app.fitr.training/c/charlesallanpricebjj/&nbsp;</p><p>Eoghan’s Instructional</p><p>https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><a href=\"https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan</a></p><p><br></p><p><br></p><p><br></p>","author_name":"Charles Allan Price"}