Podcast 45
00:00 - 03:00 - Introduction, guard passing our training
03:00 - 04:40 - Nasal breathing details
04:40 - 05:40 - Leg locks on sweaty mats and people
05:40 - 06:33 - Shoulder crunch/Jebroni spin
06:33 - 07:21 - Finishing from saddle details
07:21 - 08:22 - Best guards for beginners
08:22 - 09:51 - Best class time and how to structure
09:51 - 13:21 - How to train your hamstrings for BJJ
13:21 - 15:05 - Knee pain from rolling
15:05 - 18:00 - When should white belts start sparring
18:00 - 20:40 - Tight lower back tips
20:40 - 21:25 - DB Pullovers for BJJ
21:25 - 22:50 - Transition to S&C for athletes
22:50 - 24:35 - How to clean your nutrition up
24:35 - 26:50 - Best superset combinations and how to set them up
26:50 - 28:30 - How and why to bulk
28:40 - 30:00 - 1/2 guard details
30:00 - 32:40 - Shoulder clamp details
32:40 - 34:55 - K Guard & closing notes
Shownotes:
Tips For Strong Hamstrings
Iso Holds: https://www.youtube.com/watch?v=0wOR3ny6DJg&t=29s&ab_channel=CharlesAllan-price
Ways To Train Hamstrings: https://www.instagram.com/p/CtBzxw7uGup/?hl=en
Jake Tuura: - https://www.instagram.com/jaketuura/?hl=en
Tips For Lower Back Pain: https://www.youtube.com/watch?v=ykAbMRWjDuc&t=28s&ab_channel=CharlesAllan-price
Eugene Teo: https://www.instagram.com/p/CsXFVotsSCm/
Nutrition Recipes:https://www.instagram.com/thefitnesschef_/
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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