{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/64a14f183a99660011d501f3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#39 How To Deal With Being Tapped In Training ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1667154100631-41dca377fddef3580e15a7e3fd380c2d.jpeg?height=200","description":"<p>00:00 - 04:15 - Introduction &amp; Eoghans summer camp details</p><p>04:15 - 07:45 - Opening a BJJ ANYWHERE in the world &nbsp;</p><p>07:45 - 12:30 - Is super setting exercises suboptimal &amp; why technique is king&nbsp;</p><p>12:30 - 13:20 - Eoghans toughest opponents&nbsp;</p><p>13:20 - 15:30 - How to deal with HQ position from the bottom&nbsp;</p><p>15:30 - 17:30 - Josh Saunders BJJ journey&nbsp;</p><p>17:30 - 18:40 - Training in hot and sweating environments&nbsp;</p><p>18:40 - 19:30 - Hair transplant or Tren&nbsp;</p><p>19:30 - 22:10 - Kipping escapes from mount&nbsp;</p><p>22:10 - 24:15 - Diet breakdown for training frequency</p><p>24:15 - 25:00 - Side control escape options &nbsp;</p><p>25:00 - 28:30 - Self improvement for BJJ and breaking down instructional’s&nbsp;</p><p>28:30 - 30:00 - Over back grip details and sprawl passing details&nbsp;</p><p>30:00 - 34:30 - Tips on performing in competition like you do in the gym&nbsp;</p><p>34:30 - 38:10 - Competing against a good friend and training partner&nbsp;</p><p>38:10 - 38:30 - Creatine and hydration&nbsp;</p><p>38:30 - 41:00 - Dips vs Bench&nbsp;</p><p>41:00 - 42:15 - How to train guard retention&nbsp;</p><p>42:15 - 46:45 - How to deal with being tapped in training&nbsp;</p><p>46:45 - 51:30 - Decreasing calories for weight cut&nbsp;</p><p>51:30 - 52:03 - Closing notes and how to support the podcast&nbsp;</p><p><br></p><p>How to support the podcast&nbsp;</p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:&nbsp;</p><p>Charles Strength Training Program&nbsp;</p><p>https://app.fitr.training/c/charlesallanpricebjj/&nbsp;</p><p>Eoghan’s Instructional</p><p>https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><a href=\"https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan</a></p><p><br></p>","author_name":"Charles Allan Price"}