00:00 - 02:45 - Introduction, Eoghans summer camp reflections
02:45 - 05:45 - Wrist strength and mobility
05:45 - 07:10 - Get more out of rounds with smaller less skilled opponents
07:15 - 09:44 - Sandbagging in lower brackets
09:44 -11:10 - How to get out of a smashed saddle position
11:15 - 13:50 - Options from passing 1/2 butterfly with a body lock
13:50 - 19:30 - What should beginners focus on to improve their Jiu Jitsu
19:30 - 21:45 - James Smith vs Charles in BJJ
21:45 - 26:05 - Silviu/Mark Macqueen crushing ability
26:05 - 27:45 - Close-guard in no-gi
27:45 - 31:45 - Overback Grip to Clear Knee Shield
31:45 - 34:38 - Butterfly sweeps an effective guard game
34:38 - 37:00 - Does the choi bar work in the GI?
37:00 - 39:40 - Details we learned from Roger Gracie
39:40 - 41:50 - Boston Crab details
41:50 - 45:00 - J-Point Camping position counters
45:00 - 45:46 - Closing notes and support the podcast
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Close Guard details
Roberto Jimenez - https://www.youtube.com/results?search_query=roberto+jimenez+closed+guard
Jacob Couch - https://www.youtube.com/results?search_query=jacob+couch+close+guard
","author_name":"Charles Allan Price"}