{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#35 Are Flying Submissions The Key To Victory? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1667154100631-41dca377fddef3580e15a7e3fd380c2d.jpeg?height=200","description":"

00:00 - 03:20 - Introduction, greasing, passing and arm bars 

03:20 - 04:50 - Eoghan preparing for competition  

04:50 - 06:00 - Eoghans wrestling coach 

06:00 - 09:35 - Are weights making you weaker? 

09:35 - 13:35 - How to put people on their backs from seated guard 

13:35 - 14:30 - How good are training specifics 

14:30 - 16:00 - Flying takedowns and submissions 

16:00 - 18:00 - Olympic for BJJ athletes and hobbyists 

18:00 - 21:10 - Mental switch from hobbiest to professional 

21:00 - 22:35 - Upcoming Polaris matches predictions

22:35 - 25:00 - Defending straight ankle locks  

25:00 - 32:20 - Freeweights vs machines 

32:20 - 34:45 - Food recipe ideas 

35:00 - 36:15 - Ecological training 

approach to training 

36:15 - 36:54 - Closing notes 


How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

","author_name":"Charles Allan Price"}