00:00 - 01:40 - Introduction, open mat
01:40 - 03:05 - Gordon Ryan camping spots
03:30 - 04:23 - How to not get jacked
04:25 - 06:41 - BJJ Gyms and personal relationships
06:41 - 10:10 - Game plan for idiots for standing - damage and purposeful
10:20 - 10:51 - Peptides
10:50 - 13:20 - Kimura trap back-take in competition/training
13:20 - 15:40 - Coming back off a layoff (noninjury related)
15:40 - 20:30 - Mount escapes and high-level competitor escape training
20:30 - 23:40 - BJJ Strength Template - how to improve recovery
23:40 - 26:45 - Stop being nice in competition
26:45 - 30:50 - Perform the face choke properly and is it unethical
30:50 - 36:00 - Supplements for BJJ athletes
36:00 - 40:33 - Thoughts on closed guard - Jacob Couch VS Isaac Michell
40:33 - 44:44 - Nutrition pre-competition
44:44 - 49:12 - Stretching and mobility for 40+-year-olds & plyometrics
49:12 - 49:40 - Combat BJJ
49:40 - 50:20 - Creatine suggestions
50:20 - 53:38 - Gassing out, aerobic base, and conserving energy
54:00 - 56:30 - Muscle/weight gain
56:30 - 58:00 - Triple Threat, Support the podcast, closing notes
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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