{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#29 Should You Tap To Leg Locks?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1667154100631-41dca377fddef3580e15a7e3fd380c2d.jpeg?height=200","description":"

00:00 - 07:45 - Introduction, Runescape for mobility, illness, overpack grip, crossfacing details, leg locks

07:45 - 10:45 - Not tapping to leg locks 

10:45 -15:30 - Opponent who changed BJJ the most - learning lessons

15:30 - 17:25 - Building an aerobic base for BJJ 

17:25 - 21:25 - Top 5 people who you’d like to train with 

21:25 - 24:00- Farside arm drag from half butterfly 

24:00 - 28:45 - Mat hygiene 

28:45 - 30:15 - Big Dave 

30:15 - 38:45 - Natty or Not - Genetics, muscle gain, fat loss NEAT (non exercise, activity thermogenesis) 

38:45 - 45:30 - Steroid use, blood tests, Mica Galvao 

45:30 - 48:53 - Improve mobility via strength training

48:53 - 50:05 - Stretching when/how

50:05 - 52:00 - Why is hydration important 

52:00 - 58:30 - Kali Muscle, Reddit, Trolling

58:30 - 1:01:30 - Blood tests 

1:01:30 - 1:04:48 - Closing notes and support the podcast 


How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

","author_name":"Charles Allan Price"}