{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/64203df4039ec50011d234e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#26 Could Steroids Make Your Jiu Jitsu Worse?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1667154100631-41dca377fddef3580e15a7e3fd380c2d.jpeg?height=200","description":"<p>00:00 - 02:55 - Introduction, our recent activities</p><p>02:55 - 05:30 - Is the Omoplata riskier than its worth? </p><p>05:30 - 11:05 - Could taking steroids negatively impact your Jiu Jitsu </p><p>11:05 - 13:00 - Best attack against butterfly guard </p><p>13:00 - 18:20 - Charles’s spine surgery details </p><p>18:20 - 20:20 - No Fap/Sex prior to competition </p><p>20:30 - 23:45 - How to turn pro BJJ </p><p>23:45 - 25:45 - How long should you stay on certainly moves </p><p>25:45 - 29:30 - Limitations of berimbolo’s - Jay Bell’s https://www.instagram.com/p/CpXZbs2jZNa/ </p><p>29:45 - 31:40 - Framing on North-South </p><p>31:40 - 32:25 - Closing notes</p><p><br></p><p>How to support the podcast&nbsp;</p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:&nbsp;</p><p>Charles Strength Training Program&nbsp;</p><p>https://app.fitr.training/c/charlesallanpricebjj/&nbsp;</p><p>Eoghan’s Instructional</p><p>https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><a href=\"https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan</a></p>","author_name":"Charles Allan Price"}