{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/63ff99b7b6e2f500114e689b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#23 Longevity for Jiu Jitsu, How Muscle Gain Works & Guard Passing Details ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1667154100631-41dca377fddef3580e15a7e3fd380c2d.jpeg?height=200","description":"<p>00:00 - 05:30 -&nbsp;Introduction &amp; recent training regime - 50/50 work and north south work</p><p>05:30 - 07:30 - Eoghans gym&nbsp;</p><p>07:30 - 12:12 - Mark Macqueen vs Big Dan&nbsp;</p><p>12:20 - 13:00 - How to support the podcast&nbsp;</p><p>13:00 - 16:00 -Greasing&nbsp;</p><p>16:00 -27:00 - Longevity for Jiu Jitsu how to stay on the mats for longer &nbsp;</p><p>27:05 - 35:50 - Outside Passing details &amp; Eoghans hard sparring rounds</p><p>35:50 - 37:00 - Posing secrets&nbsp;</p><p>37:00 - 42:35 - How muscle gain works&nbsp;</p><p>42:35 - 48:20 - Supplements and natural remedies Tong Kat Ali &amp; Fadogia Agrestis</p><p>48:20 - 50:58 - Closing Tales &amp; how to support the podcast&nbsp;</p><p><br></p><p>How to support the podcast&nbsp;</p><p>Instagram:&nbsp;</p><p>Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=</p><p>Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=</p><p><br></p><p>How to work with us:&nbsp;</p><p>Charles Strength Training Program&nbsp;</p><p>https://app.fitr.training/c/charlesallanpricebjj/&nbsp;</p><p>Eoghan’s Instructional</p><p>https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp;</p><p><a href=\"https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan\" rel=\"noopener noreferrer\" target=\"_blank\">https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan</a></p>","author_name":"Charles Allan Price"}