{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/63aa046c82094f0010cf1ef1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#17 How To Get The Most Out Of 3 x BJJ Sessions Per Week, Ice Baths & Saunas For Recovery & Training Weights While Fatigued","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1667154100631-41dca377fddef3580e15a7e3fd380c2d.jpeg?height=200","description":"<p>00:00 - 02:30 - Introduction and Eoghan's new gym details&nbsp;</p><p>02:30 - 05:45 - What Eoghans working on, half-guard passing and back attacks with a focus on the evolution of triangles/armbars</p><p>05:45 -09:10 - Dealing with losing matches in the competition</p><p>09:10 - 11:20 - Eoghans 1/2 Butterfly instructional, Giles video praise, matches with Xandé and Vagner&nbsp;</p><p>11:20 - 15:55 - Eoghans abused by local Karens&nbsp;</p><p>15:55 -21:50 - How to get the most out of 3 x Jiu Jitsu sessions per week&nbsp;</p><p>21:50 - 29:00 - Adapting to different body types, annoying people, and facing angry people</p><p>29:00 - 37:50 - Training weights and BJJ whilst fatigued&nbsp;</p><p>37:55 - 45:00 - Sauna and/or Ice Bath for recovery</p><p>45:00 - 46:45 - Thoughts on Floss bands for injuries &nbsp;</p><p>46:50 - 50:20 - How often should you change rep ranges&nbsp;</p><p>50:20 - 55:20 - Can weights dips replace bench presses in a program?&nbsp;</p><p>55:20 - 59:20 - Trolling people online &nbsp;</p><p>59:20 - 1:01:00 - Eoghans time-wasting entertainment&nbsp;</p><p>1:01:00 - 01:02:18 - How to support us and the podcast&nbsp;</p>","author_name":"Charles Allan Price"}