{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/637dcdda1e392f00103e122b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#14 Steven Sahyoun, Izaak Michell's S and C Coach, How To Improve Your Performance On The Mats","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1667154100631-41dca377fddef3580e15a7e3fd380c2d.jpeg?height=200","description":"<p>Charles sits down with Australian strength coach Steven Sahyoun to talk about how to improve your performance in the weights room to translate to the mats. </p><p><br></p><p>00:00 - 02:00 - Introduction, Who is Steven Sayoun </p><p>02:00 - 10:45 - Izaak Michell ADCC matches and how his strength and conditioning program looks</p><p>11:00 - 12:00 - Building work capacity that translates to the mats - direct and indirect training methods&nbsp;</p><p>12:00 - 15:24 - What most BJJ hobbyists need to perform on the mats</p><p>15:25 - 25:30 - Mobility musts for BJJ athletes and hobbyists and why its important&nbsp;</p><p>25:30 - 34:35 - How weights training may or may not impact BJJ training whilst managing training intensity&nbsp;</p><p>34:35 - 38:50 -MMA and UFC&nbsp;</p><p>38:50 - 41:00 - Gymnastics and Wrestling&nbsp;</p><p>41:00 - 46:30 - Training considerations for older athletes, physical and mental benefits from Jiu Jitsu&nbsp;</p><p>46:30 - 48:30 - BJJ tactics and pacing</p><p>48:30 - 51:30 - Stevens's experience with BJJ &amp; wrestling and how that’s shaped his coaching&nbsp;</p><p>51:30 - 1:00:30 - Neck Training and Plyometrics&nbsp;</p><p>1:00:30 - 1:01:13 - Where to find more of Steven</p>","author_name":"Charles Allan Price"}