{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/636952f020b76a0011cccc77?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#13 The Fight Dietician, Planning Weigh-In’s & Improving Performance On & Off The Mats","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1667154100631-41dca377fddef3580e15a7e3fd380c2d.jpeg?height=200","description":"<p>00:00 - 03:15 - Introduction&nbsp;</p><p>03:15 - 05:40 - Who is TFD&nbsp;</p><p>05:45 - 13:00 - Jiu Jitsu Weigh in Culture&nbsp;</p><p>13:00 - 15:38 - Elite-level athletes' weight differences&nbsp;</p><p>15:40 - 19:10 - MMA/Wrestling/BJJ athlete's weight discrepancies and why weight may or may not aid performance&nbsp;</p><p>19:20 - 21:00 - TFD Mission, how to change the weight-cutting culture</p><p>21:00 - 26:30 - Same-day weight plans and organization and why nutrition helps adaptations to improve your performance&nbsp;</p><p>26:30 - 32:10 - Why it's important to understand calories to fuel performance and health&nbsp;</p><p>32:10 - 42:15 - Hydrations effect on performance&nbsp;</p><p>42:15 - 43:00 - Heat acclimation adaptations&nbsp;</p><p>43:00 - 48:30 - Weight fluctuations how and why they happen</p><p>48:30 - UFC chats Volk, Israel, Jon Jones, Khazmat, and final thoughts on heat acclimations</p>","author_name":"Charles Allan Price"}