{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/635eada511b9cf001294000c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#12 Ffion Davies 2 x World Champion, World Travels and Jiu Jitsu Training","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1665944575589-6e7049cf208dc03beb787e67d8a84db8.jpeg?height=200","description":"<p>00:00-3:08 - Introduction and Germany travels&nbsp;</p><p>03:10-05:30 - UFC RECAP</p><p>5:30-10:45 - Ffion's MMA experience</p><p>10:45 - 12:30 - Wrestling&nbsp;</p><p>12:45 - 20:45 - Ffion's journey to becoming a full-time BJJ athlete and bouncer experience</p><p>20:45 - 25:45 -&nbsp;Ffion's online/in person strange interactions/ propositions/wiki feet&nbsp;</p><p>25:50 - 32:00 - Ffion's transition from Judo to Jiu Jitsu &amp; savage weight cuts, S&amp;C</p><p>41:51 - 46:51 - Highest % leg entries, Youtube breakdowns</p><p>47:00 - 54:00 - ADCC Payouts and Female divisions/growing the sport for females</p><p>54:00 - 01:00:18 - Eoghan/Ffions nutrition and strength training regime</p><p>01:00:18 - 01:03:15 Savage Heel Hook at EBI discussion&nbsp;</p><p>01:03:30 - 01:07:00 - Skincare for the mats&nbsp;</p><p>0:1:07:00 - 01:11:40 - Managing Jetlag&nbsp;</p><p>01:11:40 -01:15:45 - Kettlebell Training&nbsp;</p><p>01:15:45 - 01:16:50 - Defending Kneecuts</p><p>01:17:00 - 01:20:00 - Ffion watching instructionals/business chat &nbsp;</p><p>01:20:00 - 01:26:19 -Banter and UFC&nbsp;</p>","author_name":"Charles Allan Price"}