{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/634470f038763e001216dc3c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#10 Transitioning from GI to NO-GI, How Skinny Guys Can Get Strong, Phone Use On Comp Day ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1658342396782-f72250954b907a335dbffa27b95b353b.jpeg?height=200","description":"<p>00:00 - 3:05 -&nbsp;Introduction, Eoghan’s recent training&nbsp;</p><p>03:05 - 08:10 - Transition from Gi to No-GI and preferences</p><p>08:10 - 12:25 - Keep ahead of techniques to come&nbsp;</p><p>12:25 - 13:25 - Who would Eoghan rather fight&nbsp;</p><p>13:30 - 21:25 - How can skinny guys be super strong and timing weights/BJJ training session</p><p>21:25 - 26:40 - Eoghan’s social media management and using phones during competition day</p><p>26:40 - 28:50 - Which part of the UK has the best grapplers</p><p>28:55 - 32:50 - Smoking/Edibles of Weed</p><p>32:50 - 34:40 - Australia trip pending</p><p>34:40 - 36:30 - BJJ Hygiene&nbsp;</p><p>36:30 - 39:36 - Eoghan’s top 10 leg lockers&nbsp;</p><p>39:40 - 41:20 - Bodylock defence&nbsp;</p><p>41:20 - 43:25 - Gym matting/preferences&nbsp;</p><p>43:30 - 47:12 - Real Life BJJ encounters&nbsp;</p><p>47:12 - 50:20 - Clean bulk vs dirty bulk&nbsp;</p><p>50:20 - 52:15 - False reap breakdowns&nbsp;</p><p>52:15 - 53:49 - How to support the podcast&nbsp;</p>","author_name":"Charles Allan Price"}