{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/633c24144f09d50012ce6f82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#9 How To Get The Most Out Of Instructional's With Less Drilling And More Sparring ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1658342396782-f72250954b907a335dbffa27b95b353b.jpeg?height=200","description":"<p>Podcast Episode 9&nbsp;</p><p>00:00 - 2:30 - Introduction - Grapplefest thoughts&nbsp;</p><p>02:30 - 05:30 - Eoghan's relaxed demeanor while competing&nbsp;</p><p>05:30 - 08:40 - Signs your club is a cult and why Eoghan likes open mat&nbsp;</p><p>08:40 - 12:30 -&nbsp;How to improve with less drilling and get the most out of instructionals</p><p>12:30 -16:30 - How important are cable machines in the gym, and how to progress in your strength training</p><p>16:35 - 20:50 - Spar or flow rolling - what Eoghan’s training schedule looks like</p><p>20:50 - 23:30 - What Eoghan would have done differently leading up to ADCC&nbsp;</p><p>23:30 - 25:40 - Eoghan’s seminar tour and lack of driving experience&nbsp;</p><p>25:50 - 29:15 - Eoghans ideal training environment and goals&nbsp;</p><p>29:15 - 31:00 - Mason Fowler's ankle during the ADCC match&nbsp;</p><p>31:00 - 33:20 - Eoghans preference to leg locks how, and why.</p><p>33:20 - 33:50 - How to learn from instructional - go back to 0840</p><p>33:50 - 45:30 -&nbsp;How to progress in your strength AND conditioning program</p><p>45:30 - 46:00 - Franks Battle Soap on staph prevention&nbsp;</p><p>46:00 - 48:00 - Improving your conditioning for Jiu Jitsu&nbsp;</p><p>48:00 - 49:30 - Eoghans tales of crackheads&nbsp;</p><p>49:30 - 50:30 - How to support the podcast&nbsp;</p><p><br></p>","author_name":"Charles Allan Price"}