{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/63317559470c7900137b2a0c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#8 Post ADCC Reflections, How To Go BJJ Full Time & Steroids","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1658342396782-f72250954b907a335dbffa27b95b353b.jpeg?height=200","description":"<p>00:00 - 08:00 - Eoghan’s ADCC matches, Giancarlo, Vagner, Xande, and Fowler&nbsp;reflections&nbsp;</p><p>08:00 - 15:20 Top ADCC matches, training with Lachlan Giles&nbsp;</p><p>15:30 - 21:00 - Post ADCC training methods/competitions</p><p>21:00 - 26:45 - ADCC match reflections</p><p>27:00 - 28:30 - Eoghan’s strength training continuation&nbsp;</p><p>28:30 - 34:20 - Steroids and Jiu Jitsu&nbsp;</p><p>36:30 - 38:30 - Eoghan’s Foot Injury&nbsp;</p><p>38:30 - 44:15 - How to go full-time BJJ</p><p>44:20 - 45:45 - Hardest Match during ADCC&nbsp;</p><p>45:45 - 47:20 - Eoghan’s preparation and injuries prior to ADCC&nbsp;</p><p>47:30 - 52:00 - Tales of interesting characters in the USA&nbsp;</p><p>52:00 - 53:30 - Vagner's knee/ankle&nbsp;</p><p>53:30 - 56:00 - American food&nbsp;</p><p>56:00 - 56:43 - How to support the podcast</p>","author_name":"Charles Allan Price"}