{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/6315bfe61d831c001263a7c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#7 Eoghan's Final Weeks Before ADCC, Competition Mindset And Drug Free Results","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1658342396782-f72250954b907a335dbffa27b95b353b.jpeg?height=200","description":"<p>00:00 - 01:00 - Introduction&nbsp;</p><p>0:100 - 3:30 - Eoghan’s Training Preparation For Final Weeks Before ADCC&nbsp;</p><p>03:30 - 05:30 - Guard Retention Tips (watch instructionals)&nbsp;</p><p>05:30 - 08:15 - How To Make The Most Of Instructional’s/Filming Your Own Training</p><p>08:15 - 10:30 - Working On Specific Skills&nbsp;</p><p>10:30 - 13:10 - Competition Mindset&nbsp;</p><p>15:00 - 19:00 - Steroids, Eoghan’s Hair-loss, and Genetics&nbsp;</p><p>20:00 - 22:30 - Sleep&nbsp;</p><p>22:45 - 26:00 - Swapping Gyms When and Why&nbsp;</p><p>26:00 - 27:00 - Core Strength For Jiu Jitsu&nbsp;</p><p>27:00 - 30:00 - Jiu Jitsu Concepts Which Are Key For Beginners&nbsp;</p><p>30:00 - 33:30 - Should You Do BJJ On Weights Days&nbsp;</p><p>33:40 - 35:20 - Training When You Are Tired - Working On Submission Defence&nbsp;</p><p>35:20 - 36:15 ADCC Chat - Eoghan’s coaching&nbsp;</p><p>36:15 - 39:00 - Gordon Ryans' Strength Program - Bro Splits?&nbsp;</p><p>39:00 - 41:30 - 1# Podcast In Vietnam&nbsp;</p><p>41:30 - 43:30 - How to Structure BJJ Training&nbsp;</p><p>43:30 - 44:56 - Closing Thoughts&nbsp;</p><p><br></p><p>Remember to like, subscribe and rate us on all podcast platforms AND YouTube. </p><p><br></p><p>Follow us on Instagram @charlesallanprice @eoghanoflanagan</p><p><br></p>","author_name":"Charles Allan Price"}