{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/63054698ad3a290013cf1001?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#6 How Eoghan Received His Blackbelt, Parents Reaction To Full Time Bjj & Progressive Overload Methods For Strength Work","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1658342396782-f72250954b907a335dbffa27b95b353b.jpeg?height=200","description":"<p>00:00 - 02:30 - Introduction&nbsp;</p><p>02:30 - 04:00 - Eoghan’s parents/friends' reaction after deciding to take on Jiu Jitsu full time</p><p>04:00 - 08:00 -&nbsp;Eoghan receiving black belt - why he prefers no-gi than gi&nbsp;</p><p>08:30 - 12:30 - Stand-up game in Jiu Jitsu &amp; Eoghan’s Judo experience</p><p>12:30 - 15:15 - Jiu Jitsu for older athletes and hobbyists&nbsp;</p><p>15:30 - 21:00 - Progressive Overload methods how and when to push yourself in the gym</p><p>21:00 - 23:35 - Which gym does he train at - why does he like open mat&nbsp;</p><p>23:35 - 28:30 - Increase your flexibility and mobility&nbsp;</p><p>28:45 - 32:45 - Eoghan ADCC thoughts/stand up in ADCC</p><p>33:45 - 35:30 - Pre-training and competition snacks&nbsp;</p><p>35:30 - 40:30 - Optimal amount of Jiu Jitsu training to improve Jiu Jitsu</p><p>40:30 - 43:35 - Tales of strange characters&nbsp;</p>","author_name":"Charles Allan Price"}