{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/62faa0b1609e4200139fe533?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#5 Eoghan Preparing For ADCC, How To Think When Rolling & Strength Training For Younger Grapplers","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1658342396782-f72250954b907a335dbffa27b95b353b.jpeg?height=200","description":"<p>Undoubtedly this is our best podcast to date. Please remember to subscribe to and rate our podcast - also follow us on Instagram @charlesallanprice and @eoghanoflanagan</p><p><br></p><p>00:00 - 01:00 - Introduction&nbsp;</p><p>01:00 - 04:30 - What Eoghan’s working on JJ and S+C ADCC Weight Cuts&nbsp;</p><p>04:30 - 07:00 - Electrolytes important for hydration&nbsp;</p><p>07:10 - 09:40 - Eoghan’s favorite meal deal&nbsp;</p><p>09:45 - 15:05 - Ryan vs Pena thoughts&nbsp;</p><p>15:10 - 18:00 - Eoghan ready for ADCC and potential matchups</p><p>18:00 - 22:15 - Jiu Jitsu for smaller guys/girls vs bigger opponents</p><p>22:15 - 31:10 - Strength Training for younger grapplers and how to manage training over time</p><p>31:10 - 38:10 - When rolling are you thinking about the next move or your opponent's move?&nbsp;</p><p>38:25 - 39:50 - Straight Ankle locks&nbsp;</p><p>39:50 - 46:05 - Explosive Power for Jiu Jitsu and how to balance/flexibility is important</p><p>46:15 - 48:00 - Eoghan’s delightful tales of colorful characters&nbsp;</p><p>48:00 - 4828 - How to support our podcast&nbsp;</p>","author_name":"Charles Allan Price"}