{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/62f0ec6626516f001298a4f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#4 Managing Strength Training Intensity, Leglocks and Chest Pressure","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1658342396782-f72250954b907a335dbffa27b95b353b.jpeg?height=200","description":"<p>00:00-02:15 - Introduction</p><p>02:15-04:45 - Gordon Ryan Pressure Passing &nbsp;</p><p>05:30 - 08:00 - Jiu Jitsu for smaller guys&nbsp;</p><p>08:00 - 10:15 - Leglocks, the best place to start&nbsp;</p><p>10:30 - 2:100 - Strength Training: Managing Training Intensity, Rep/Sets goals</p><p>21:00 - 26:00 - Gordon vs Andre/Vagner. Tiring people out</p><p>26:00 - 28:00 - Eoghan training overseas&nbsp;</p><p>28:30 - 31:50 - Eoghan's decision to make 88kg and how to decide whether to cut weight or not</p><p>32:00 - 34:00 - Excitement for ADCC and upcoming matches</p><p>34:00 - 36:15 - Gordon Ryan Felipe Pena predictions&nbsp;</p><p>36:30 - 40:41 - Eoghan tales of interesting characters in USA vs UK&nbsp;</p>","author_name":"Charles Allan Price"}