{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/62e6e6368a6e58001424a451?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#3 Leg Locks, Rep Ranges and Competition Day Nerves ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1658342396782-f72250954b907a335dbffa27b95b353b.jpeg?height=200","description":"<p>In this episode, we discuss all things gains and Jiu Jitsu related and much much more</p><p><br></p><p>00:00-01:00 - Introduction</p><p><br></p><p>01:30-03:00 - Watching JJ whilst injured to improve your Jiu Jitsu</p><p><br></p><p>03:00-05:00 - Coaching and evolving dynamics of Jiu Jitsu</p><p><br></p><p>05:00-07:15 - Leg locks against disengaging opponents &nbsp;</p><p><br></p><p>07:15-11:00 - What Eoghan’s working on at the moment and wrestling in JJ/ADCC</p><p><br></p><p>11:00 15:00 - Improving your cross-face/pins</p><p><br></p><p>15:30-17:00 - Instructionals to watch to improve your game&nbsp;- https://www.youtube.com/channel/UCKtCXd56WxbKu5x51lzHmyQ search less impressed more involved </p><p><br></p><p>17:00-23:00 - Rep ranges and stimulus to fatigue ratio of exercises&nbsp;</p><p><br></p><p>23:00-24:00 - What an S+C program should look like for Jiu Jitsu athletes&nbsp;</p><p><br></p><p>24:00-26:30 - Eoghan’s strongman apple analogy</p><p><br></p><p>26:30- 33:15 - Competition day and dealing with nerves</p><p><br></p><p>33:15 - 37:40 - PEDS in Jiu Jitsu</p><p><br></p><p>37:40 - 41:50 - Eoghan’s experience with strange characters of London</p>","author_name":"Charles Allan Price"}