{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d83ce651a0c20013d37a67/62e055fbbbc35a00134b609e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#2 Eoghans Experience With No Coach","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d83ce651a0c20013d37a67/1658867910291-7c9ecb0e346e469db32cbc50abc4b570.jpeg?height=200","description":"<p>Intro 00:00-00:40</p><p><br></p><p>Weight Training and Muscle Effects on Cardio in JJ - 01:00-04:45</p><p><br></p><p>What can we do to make BJJ spectator-friendly - 04:45-10:00</p><p><br></p><p>Most annoying type of grappler to compete against AND how competing can improve your game - 10:00 - 14:15</p><p><br></p><p>Telling your coach you want to change gyms - 14:15 - 16:30</p><p><br></p><p>Will Eoghan compete MMA? Charles’ MMA experience&nbsp;- 16:30 - 18:45</p><p><br></p><p>Why does Eoghan have no coach and how did he develop his game to where it is now - 18:45 - 23:30</p><p><br></p><p>Optimizing Nutrition for Muscle Gain - 23:30 - 28:10</p><p><br></p><p>Favorite Escapes from Side Control 28:10 - 28:50</p><p><br></p><p>How many weeks preparing for the competition 28:50 - 30:30</p><p><br></p><p>Closing - 30:30-31:30</p><p><br></p>","author_name":"Charles Allan Price"}