{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d7d722a09fc50012564308/62d7d8d3bfe3dd0012bef7c6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Introduction ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d7d722a09fc50012564308/1658312803242-7a3f477d112919c5f6cf1a2fedcb78b6.jpeg?height=200","description":"<p>An introduction to my pod cast and we will get at least one podcast each week out there if u have sujestions don't hesitate if ud like to come on for a chat let me know </p>"}