{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d635038d1f380014b884a3/6a4bf4faf29b7142229ca56e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"morning tea: how to regulate your nervous system & work with your body instead of against it","description":"<p>let's talk about some basic ways to regulate your nervous system and improve your physical and mental health this summer &lt;3</p>","author_name":"Susy Quijano"}