{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d635038d1f380014b884a3/6a113bf855b99c7f8938fde2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"morning tea: detaching from external validation","description":"<p>hey girly! today we'll be talking about how to actually detach from external validation and build your confidence from within. follow on ig for more! @wellnesswithsusy</p>","author_name":"Susy Quijano"}