{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d5e696f7d5910011eb0701/6407c61862d67f0011ae42f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d5e696f7d5910011eb0701/1663695029760-68ea59523e8eba4a0f305707bc6aa333.jpeg?height=200","description":"<p>During this episode of Spotter Speaks, Jesse and Cody talk about the basics of habits and how you can create them. All of this information is based on the book \"Atomic Habits\" by James Clear. </p>","author_name":"Jesse Mendel"}