{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d2d73bc03c9a0014071abe/6511beb3bf3d530011167dbe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3 E31: Have I Taken A Time To Respond with Thomas Green","description":"<p>ANXIETY. Do you get it? Probably. I have days where I can literally feel the nerves in my arms quivering and my legs don’t work. As much as it’s a terrible feeling, it’s also normal and can be observed. Unpacking and unstitching, reprogramming our brains is a scary process but TRUST ME, you’re not alone on that journey. </p><p><br></p><p><br></p><p>Check out Thomas here: </p><p><a href=\"https://www.instagram.com/thomasgreencomedy/\" rel=\"noopener noreferrer\" target=\"_blank\">@thomasgreencomedy</a> </p><p><a href=\"https://www.thomasgreencomedy.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thomasgreencomedy.co.uk/</a> </p><p><br></p><p><br></p><p>GET IN TOUCH: </p><p>Email: <a href=\"mailto:contact@whydoyouthink.com\" rel=\"noopener noreferrer\" target=\"_blank\">contact@whydoyouthink.com</a> </p><p>Instagram: <a href=\"https://www.instagram.com/whydoyouthinkpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@whydoyouthinkpodcast</a> &amp; <a href=\"https://www.instagram.com/emily_laing_uk/\" rel=\"noopener noreferrer\" target=\"_blank\">@emily_laing_uk</a> </p><p>TikTok: <a href=\"https://www.tiktok.com/@whydoyouthinkpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">@whydoyouthinkpodcast</a> </p><p><br></p><p><br></p><p>I AM NOT A PROFESSIONAL </p><p>If you or anyone you know is struggling with their mental health you can contact: </p><p>Samaritans: 116 123 </p><p>SOS Silence of Suicide: 0300 1020 505 </p><p>National Suicide Prevention Helpline UK: 0800 689 5652 </p><p>Calm: 0800 585858 - Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide. </p><p>National Domestic Abuse Helpline: 0808 2000 247 </p>","author_name":"Emily Laing"}