This is a repeat episode. Mark sits down with Breanna Janovy, CSW-PIP, a certified social worker at Monument Health, to talk about something that doesn't get said enough: your mental health and your physical health are the same thing, really. Breanna breaks down why so many of us will run to urgent care for a stomach ache but won't say a word about feeling anxious or depressed, and she shares what it actually looks like to ask for help, why the first visit isn't as scary as you think, and how Monument Health is making mental health support available right in the Sturgis clinic.
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