{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d1bfdedbfc6f0013bf3de2/674ddd584cf32e7b9426bc3d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 81: Keeping Your Heart Happy with Dr. Stephen Wasemiller","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d1bfdedbfc6f0013bf3de2/1733243193293-0a6b5312-83ec-40d4-83bb-8938002dc73c.jpeg?height=200","description":"<p>This episode welcomes Dr. Stephen Wasemiller, a non-invasive cardiologist at Monument Health's Heart and Vascular Institute, who specializes in guiding individuals toward optimal cardiovascular health.</p><p><br></p><p>Worried about keeping your heart happy? Whether you're aiming for prevention or actively managing a condition, this episode is packed with practical advice. Dr. Wasemiller will debunk common myths, unveil surprising truths about heart health, and answer your burning questions:</p><p><br></p><ul><li>What are the&nbsp;<strong>key lifestyle changes</strong>&nbsp;that make the biggest impact?</li><li>Can&nbsp;<strong>diet and exercise</strong>&nbsp;truly prevent heart disease?</li><li>How can you&nbsp;<strong>manage stress</strong>&nbsp;for a healthier heart?</li><li>What are the&nbsp;<strong>latest advancements</strong>&nbsp;in non-invasive cardiology?</li><li>When should you consider getting a&nbsp;<strong>heart screening</strong>?</li><li><br></li></ul><p>Get ready to empower yourself with the knowledge to keep your heart beating strong.</p>","author_name":"Monument Health"}