{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d1bfdedbfc6f0013bf3de2/64e8dabc41e6ea0011026c88?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 57: Primary Care: Creating the Life You'll Love with Dr. Stephen Neabore","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62d1bfdedbfc6f0013bf3de2/1692981927012-39105933ba945e5cc18140a2f41e1876.jpeg?height=200","description":"<p>In this podcast, Dr. Stephen Neabore, a physician at Monument Health in Rapid City, SD, discusses the six pillars of lifestyle medicine:</p><p><br></p><ol><li>Nutrition:&nbsp;Eating a healthy diet that is rich in fruits, vegetables, and whole grains.</li><li>Physical activity:&nbsp;Getting regular exercise that is appropriate for your fitness level.</li><li>Sleep:&nbsp;Getting enough sleep each night.</li><li>Stress management:&nbsp;Finding healthy ways to manage stress.</li><li>Connection:&nbsp;Building strong relationships with family and friends.</li><li>Meaning:&nbsp;Finding something that gives your life meaning.</li></ol><p><br></p><p>Dr. Neabore explains how each of these pillars can help to improve your health and well-being. He also provides practical tips on how to incorporate these pillars into your own life.</p>","author_name":"Monument Health"}