{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d1573b05bdce0012028d2f/644be88c419b1500111881aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Better Sleep - because it is the key to all!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657886424809-a77383b6c956148cdffcd24feab5ede6.jpeg?height=200","description":"<p>In this episode I’m talking about how I used to really struggle with sleep but through better habits I've improved both the quantity and quality of my sleep. The result being that I am a much nicer person to be around, I have more energy to exercise and I make better food choices. I'm sharing these habits and hopefully you find that they can help you sleep better too!</p><p><br></p><p><strong>Find me here:</strong></p><p><a href=\"http://www.instagram.com/fitwithbrid\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/fitwithbrid</a></p><p><a href=\"http://www.fitwithbrid.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">www.fitwithbrid.ie</a></p><p><br></p><p>Top tips for busy women on how to improve your health and fitness.</p><p><br></p><p><strong>About Me:</strong></p><p>I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.</p>","author_name":"Brid McGill"}