{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62d1573b05bdce0012028d2f/64397cc5c498650011e2437b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Need help with exercise?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1657886424809-a77383b6c956148cdffcd24feab5ede6.jpeg?height=200","description":"<p>Stop saying \"I'll start next week\" and listen to this episode where I give you system for getting back to exercising regularly, or getting started if you're a total beginner. </p><p><br></p><p><br></p><p><strong>Find me here:</strong></p><p><a href=\"http://www.instagram.com/fitwithbrid\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/fitwithbrid</a></p><p><br></p><p><strong>Signature 6 Week Online Course:</strong></p><p>https://www.fitwithbrid.ie/product/fit-with-brid-6-week-signature-online-course/ </p><p><strong>20% Discount Code </strong>(valid until midnight Saturday 15th of April): Spring20</p><p><br></p><p>Top tips for busy women on how to improve your health and fitness.</p><p><br></p><p><strong>About Me:</strong></p><p>I've been a fitness professional for 15 years. I'm married with 2 young children and am also a primary school teacher. I work with busy women, both online and in-person, to improve their health and fitness. I teach a range of Pilates classes in my home studio just outside Portlaoise.</p>","author_name":"Brid McGill"}